Strong Steps for Seniors uses evidence-informed approaches drawn from reputable public health and research organizations. Key sources include:

1. Centers for Disease Control and Prevention (CDC). Facts About Falls. CDC facts and statistics
2. Cochrane. Exercise for preventing falls in older people living in the community. Cochrane evidence summary
3. Public Health Nutrition (Cambridge Core). Group-based nutrition interventions to promote healthy eating and mobility in community-dwelling older adults: a systematic review. Systematic review

Note: This page is for transparency and reference. Program design decisions are made with participant safety, accessibility, and community context in mind.