Our flagship program combines weekly group-based movement sessions focused on strength, balance, and mobility with practical nutrition education. Programs are led by trained volunteer coaches and emphasize safety, encouragement, and community connection.
Gentle, safe exercises using resistance bands, light weights, and body weight to build strength and confidence.
Fall prevention exercises that improve stability and reduce injury risk in daily activities.
Movements that improve flexibility and range of motion for easier daily living.
Practical guidance on healthy eating for seniors, with budget-friendly tips and simple recipes.
Group format creates friendships and community support among participants.
Written materials and handouts participants can use at home between sessions.
Duration: 12 weeks
Frequency: Weekly group sessions (1-1.5 hours each)
Format: Small group setting (15-25 participants)
Cost: Completely FREE for all participants
Each session includes a warm-up, main activity focused on strength and balance, cool-down, and brief nutrition education segment. All exercises can be done seated or standing based on individual ability.
By the end of the 12-week program, participants can expect:
Strong Steps for Seniors is built on research showing that strength and balance-focused exercise can help prevent falls and improve mobility in older adults. Group-based nutrition education has also been shown to support healthier eating habits in community-dwelling seniors.
Sources: CDC, Cochrane, Public Health Nutrition.
Our programs are designed for adults age 60+ who:
✓ All abilities welcome
✓ No equipment or special clothing needed
✓ Completely FREE
All volunteer instructors are certified fitness professionals with training specific to senior wellness.
Every exercise is designed specifically for older adults with modifications for different ability levels.
All activities can be done seated for those with balance concerns or mobility limitations.
We partner with trusted community organizations to bring programs to familiar, accessible spaces:
Community spaces dedicated to senior programming and activities.
Accessible neighborhood locations with community rooms.
Churches and civic organizations with space for group activities.
Residential communities where low-income seniors live.
"As we prepare to launch our pilot program, we're excited to help seniors in our community build strength, prevent falls, and maintain the independence they deserve. Our goal is to create a welcoming space where older adults feel supported, encouraged, and empowered to take strong steps toward healthier aging."
Our pilot program will be launching soon in the Ohio area.
Express Your InterestAre you a senior center, library, church, or community organization? Partner with us to bring free wellness programming to the seniors you serve.