Use your professional skills to make a meaningful difference in seniors' lives.
We seek certified personal trainers, nutrition coaches, and kinesiology/nutrition students to volunteer 1-3 hours per week in a supportive environment focused on senior wellness.
Many fitness and nutrition professionals want to give back to their communities but struggle to find accessible, mission-driven opportunities. Strong Steps for Seniors provides a meaningful way to use your skills where they matter most—helping low-income seniors maintain independence and dignity.
Our volunteer model is designed to be flexible, rewarding, and impactful. You'll work with a supportive team, receive training on senior-specific programming, and see the direct difference you make each week.
Lead or assist group movement sessions focused on strength, balance, and mobility for seniors. Perfect for certified personal trainers and exercise science students.
Provide practical nutrition education and guidance tailored to senior needs and budgets. Ideal for nutrition coaches, dietitians, and nutrition students.
Help create a welcoming, safe environment and assist with program logistics, participant check-in, and community connection.
Build your resume with meaningful community service work in your field.
Receive guidance on working with seniors and evidence-based program curriculum.
See the direct difference you make in seniors' lives each week.
Join a network of caring professionals serving their community.
Receive a letter of recommendation after completing your commitment.
Experience the joy of helping others age with dignity and strength.
Before the session: You arrive 15 minutes early to set up equipment (resistance bands, chairs, light weights) and greet participants as they arrive.
During the session: You lead a gentle warm-up, guide participants through safe strength and balance exercises (with seated modifications), and wrap up with a cool-down. You encourage participants, answer questions, and create a supportive atmosphere.
After the session: You help pack up equipment, chat with participants, and spend a few minutes connecting with other volunteers or the program coordinator.
Total time: 1.5-2 hours, once per week. Impact: Immeasurable.
You'll never feel alone. Our team approach means you'll always have support from fellow volunteers and program coordinators.
Every session directly improves participants' strength, confidence, and independence. You'll see the impact firsthand.
We work with your schedule. Whether you can commit to every week or rotate with other volunteers, we'll find what works.
Complete our brief volunteer interest form with your background and availability.
Have a casual phone or video chat with our program coordinator to discuss the role and answer questions.
Complete a simple background check (we cover the cost).
Attend a volunteer orientation session to learn about our programs, safety protocols, and senior-specific considerations.
Begin making a difference in your community with ongoing support from our team.
For fitness coaching roles, yes—we require current certification (NASM, ACE, ACSM, etc.). For nutrition education, we prefer certified coaches or RDs, but advanced students may qualify. Program support roles don't require certification.
That's okay! We provide training on senior-specific considerations, safety protocols, and effective communication. Many of our volunteers learn as they go.
Absolutely! Junior and senior undergraduate students, as well as graduate students in kinesiology, exercise science, or nutrition programs are welcome. This is a great way to gain practical experience.
While we prefer 12-week commitments to provide consistency for participants, we understand schedules vary. Contact us to discuss what might work.
This is a volunteer role without monetary compensation. However, you'll gain valuable experience, professional development, and the satisfaction of making a real difference.
Join our team of dedicated volunteers helping seniors age with strength and dignity.
Apply to VolunteerQuestions? Email us at info@strongstepsforseniors.org
Know a certified trainer, nutrition coach, or student who might be interested? Share this opportunity with them!