Helping low-income older adults build strength, prevent falls, and maintain independence through safe, welcoming community-based wellness programs.
Strong Steps for Seniors is currently in formation and preparing to launch its first pilot program.
Helping low-income older adults build strength, prevent falls, and maintain independence through safe, welcoming community-based wellness programs.
Strong Steps for Seniors is currently in formation and preparing to launch its first pilot program.
Strong Steps for Seniors improves strength, nutrition, and independence for low-income older adults through safe, welcoming, community-based wellness programs.
Safe, gentle exercises designed specifically for seniors to build strength, improve balance, and prevent falls.
Practical, easy-to-understand nutrition guidance that helps seniors make healthy choices on any budget.
Welcoming group programs in familiar neighborhood spaces where seniors can connect, learn, and grow together.
Many older adults face preventable loss of mobility, increased fall risk, food insecurity, and social isolation. Traditional fitness or clinical programs often feel inaccessible, intimidating, or unaffordable.
Strong Steps for Seniors provides an alternative—community-based wellness programs designed specifically for seniors, delivered in trusted and welcoming environments, completely free of charge.
Through evidence-based programming, we help seniors achieve:
Join us in helping seniors age with strength, confidence, and independence.